Cập nhật Y tế Tháng 2 năm 2017


Xin lỗi những người đăng ký thường là những người xem video du lịch. Video này chỉ là một cập nhật nhanh về chương trình huấn luyện và giảm cân của Mark. A …


37 Nhận xét

  1. You're doing awesome! I think you're too hard on yourself. You're good looking, intelligent and your wife and kids have a wonderful husband and father. It's good to work on your fitness but don't be too hard on yourself either. I wish you and your family love, health and happiness all year long!

  2. Hey Mark! Well done for the progress you made so far!! Losing weight slowly is always the best way to do it and to maintain your weight afterwards! Lots of love and support ???

  3. Hey Mark, I just discovered your channel yesterday and wanted to say hi and wish you all the best with your exercise and weight loss goals!
    Also, thanks for making these videos. I've really enjoyed the few I've watched so far ?

  4. Most fat people would be surprised of how easy it's to lose weight. Also, 8lbs/month is more than enough. You don't gain weight over night, so you're not suppose to lose it over night, as well.

  5. Congratulations, Mark! A month plus on a diet!! That's great. Imagine all those you smoked past in mid-January. And 8 pounds – not too shabby! Best Wishes!!

  6. awesome work man. im 6"2 and pretty thin and i've realized it needs to be taken day by day to reach any objective, in my case gain weight. using your positivity and initiative to help motivate myself so thank you. safe travels

  7. Keep on doing this! Body training will help you feel more better.But you should do it more carefully without any super hard working out.Wish you good luck and the best health you and your family!

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