Cập nhật Y tế Tháng 2 năm 2017

I Just Wanted to Say THANK YOU To All Of You For Such Awesome Support on This!! Thank you, Thank you,  THANK YOU!!!

I think 8 pounds is a healthy loss for one month. It's better to do it gradually.

you guys are a beautiful family and have such a cool life. goals x10000

Do you want to talk with real girl? Click: #dearManMeetMeHere

Hello from Nova Scotia, Canada! Love your videos and I think you are doing fantastic! 😀

Good luck on your year journey and the start to a new you. Stay focused its all worth it in the end ?

Mark luv you bruh and your videos……..try intermittentfasting for weightloss and overall health! Check out http://www.intensivedietarymanagement.com

You're doing awesome! I think you're too hard on yourself. You're good looking, intelligent and your wife and kids have a wonderful husband and father. It's good to work on your fitness but don't be too hard on yourself either. I wish you and your family love, health and happiness all year long!

Hey Mark! Well done for the progress you made so far!! Losing weight slowly is always the best way to do it and to maintain your weight afterwards! Lots of love and support ???

Walking with a pack on your back is great exercise and also allows you to explore in depth you don't get from a taxi

Hey Mark, I just discovered your channel yesterday and wanted to say hi and wish you all the best with your exercise and weight loss goals!
Also, thanks for making these videos. I've really enjoyed the few I've watched so far ?

Way to go Mark! Keep it up!

Keep up the great work. It's a lifestyle.

you're doing great! good luck! don't give up 🙂

you're doing great! good luck! don't give up 🙂

Congrats and good luck

only cutting kcal is not optimal.. Try a (healthy) vegan diet. It's important that you start researching on the topic nutrition by yourself.

Hey Mark why don't you do one of your famous "5 things you're going to Love and Hate" about losing weight!

Most fat people would be surprised of how easy it's to lose weight. Also, 8lbs/month is more than enough. You don't gain weight over night, so you're not suppose to lose it over night, as well.

AVOID GMO S FOOD, HIGH FRUCTOSE, CORN SYRUP ETC.

Good job man keep it up.

Well done Mark, keep up the good work… weight loss is not easy at all. Take care. Bon courage.

Keep going Mark, you can do it!

Good Job Mark! I Am Losing Too. KEEP IT UP, BUd!

Congratulations, Mark! A month plus on a diet!! That's great. Imagine all those you smoked past in mid-January. And 8 pounds – not too shabby! Best Wishes!!

So you can't control yourself, Wulter? You just have to eat??

Go Mark!!!

awesome work man. im 6"2 and pretty thin and i've realized it needs to be taken day by day to reach any objective, in my case gain weight. using your positivity and initiative to help motivate myself so thank you. safe travels

Keep on doing this! Body training will help you feel more better.But you should do it more carefully without any super hard working out.Wish you good luck and the best health you and your family!

happy for you..we are on the journey as well as a family. You can do it!!!!

great to See how honest you are with yourself. that will lead to success

Just wanted to say I really admire the healthy attitude you have towards life. I shall stay subscribed ;]

…YOU CAN DO IT MARK.!!…I workout enough…!

I'm glad you are taking it slowly. Stay patient and keep it up.

Proud of you Mark! You can do it. You're looking great!

That's great, Mark. I'm sure you'll do well. Thanks for sharing your weight loss plan.

Did he ever say what his starting weight (heaviest) was?